Therapy Services
PERSONALIZED APPROACH: CRAFTING YOUR UNIQUE PATH TO HEALING
At Full Circle Counseling, we believe in and celebrate your uniqueness. It is a joy for us to get to know what makes you you. We utilize a variety of therapeutic modalities, drawing from evidence-based practices and our expertise, to create a customized approach just for you. Whether you're seeking support for anxiety, depression, trauma, or relationship issues, we will work together to get to know the parts of you that have been waiting for help and healing.
How Can We Help You
Eye Movement Desensitization and Reprocessing (EMDR): EMDR is an evidence-based and very effective therapeutic modality that supports the healing of trauma by using bi-lateral stimulation. EMDR is also very effective in treating depression, anxiety, OCD, and other distressing experiences. With EMDR, a client is able to notice the distressing event without becoming overwhelmed by the event and the memory is reprocessed in such a way that it becomes less activating and distressing. EMDR can be used with adults and children alike. To learn more about EMDR, visit https://www.emdria.org/about-emdr-therapy/
EMDR
Internal Family Systems (IFS): IFS, an evidence-based therapy, helps us understand that we all have parts of our greater self, and sometimes some parts become bigger and more activated which can be hard on our system. IFS is non-pathologizing. With IFS, we get to know our parts, befriend them, and offer healing. We learn that our own selves can unburden parts who are carrying heavy loads. IFS is very effective in treating trauma, depression, anxiety, addiction, and anger, just to name a few. To learn more about IFS, you can visit https://ifs-institute.com/
IFS
Play therapy is so much more than play. Play therapists are trained to notice themes in children’s play that can give them glimpses into the child’s inner world. The language of children is play. Children learn better and are able to integrate information more productively when they are having fun and feeling connected, as their nervous systems are in a place where they can take in new information.
Play Therapy
Animal-Assisted Therapy (AAT): At Full Circle Counseling, Rachael has a partner, Huey, available as needed in the therapy relationship (see Team tab to learn more about Huey). AAT can be useful in reducing stress, increasing confidence, building social skills, and by bringing a lot of fun into the therapeutic experience.
Animal-Assisted Therapy
Often, the presenting issue in therapy is experienced within the family system. It can be very beneficial for therapists to utilize family therapy in helping family members learn how to communicate, connect, solve problems, and support one another. Therapists help families bring unresolvable issues into a safe conversation while holding respect for everyone in the family. Through family therapy, therapists are able to help family members explore the dynamics that drive conflict in a way that isn’t disruptive to family functioning.
Family Therapy
At Full Circle Counseling, we understand what a big job it is to be a parent. We know supporting parents with their individual and unique concerns is so very important. Research indicates that parents attending to themselves is one of the most impactful factors on a child’s well-being. We recognize all parents are doing the best they can with what they know, and we offer parenting support in a non-judgmental, warm, and accepting environment.
Parent Support
Toys as Tools:
Nurturing Growth
Through Play
In our play therapy sessions, toys are not just toys – they're tools for exploration, expression, and healing. Each toy in our office has been carefully selected to provide children with a safe and nurturing space to express themselves and work through their emotions. From dolls and action figures to art supplies and sensory tools, every item invites children to engage in creative play and discover new ways to navigate the world around them. Through play, children can communicate their thoughts, feelings, and experiences in a language all their own, empowering them to grow, heal, and thrive.
You've taken the first step toward positive change by exploring our services and we're so grateful you’re here. Reaching out is quick and easy. It’s the next crucial step toward achieving the growth and healing you deserve. Simply click the button below to request an appointment.